Is the Secret to Happiness Having a Gratitude Practice?

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A surprising unifier has emerged over the last year in WSJMag's My Monday Morning column, which chronicles the routines and productivity secrets people use to start their weeks: gratitude. Here's what research shows on the benefits of gratitude practice.

Even spending just a few minutes a day practicing gratitude can facilitate better sleep and lower blood pressure, according to research. How to get in on the healthy, easy wellness routine.

 

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Mag Newspaper crosswords are engaging, challenging, and fun if you find the time. It actually pays off!

Mag Gratitude is important but sometimes not required or necessary but that's up to each person to decide but you have to stick it out. Thats what it takes! I no that the answer is not immediately apparent & that sux if gratitude is what U need. It will come eventually...worry not

Mag Gratitude requires a happy countenance and sometimes it's very hard to feel that but it's possible. You just have to keep going or so it would seem to me but that's just black and white!

Mag Absolutely true! Gratitude is key.

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