by the National Institute on Alcohol Abuse and Alcoholism, heavy drinkers consume more than 4 drinks per day/14 drinks per week or more than 3 drinks per day/7 drinks per week . Binge drinkers consume up to 4 or more drinks or 5 or more drinks in a two-hour period, or reach blood alcohol concentration levels of 0.08 percent or higher.
“Anyone who is drinking heavily or binge drinking should absolutely talk to a health care provider if they’re thinking about stopping drinking during the month of January,” Hadland recommends. “Those kinds of struggles often need more intense clinical intervention and stronger support” than a single month of abstinence, he says—and he worries that Dry January challenges perpetuate the idea that quitting alcohol can be accomplished by sheer willpower.
Fair points, but I think this article downplays the benefits of Dry January to the average casual drinker:
With drinking on the rise, we are more motivated than ever to help people build long-term success when it comes to mindful drinking. For a sustainable plan post-January, check us out
With Omicron ? Not likely
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