The Health Benefits of Dry January: Why You Should Try a Break From Alcohol

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How to Let Dry January Help You Drink Less in 2022

Regular drinkers who abstained from alcohol for just one month were found to have a “rapid decrease” in certain chemical messengers in the blood that are associated with cancer progression, . The participants also saw improvements in their insulin resistance, weight and blood pressure.

Heavy drinkers who take a break might also notice they have less heartburn and reflux, feel less irritable and anxious, and have fewer headaches, Garbutt noted.

 

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the MAIN one is this country has too many alcoholics and DUI people.. stop already.. Drink coke and pepsi and get some diabetes

There's nothing good that comes from drinking. The increased risk of cancer, hangovers, irregular sleep pattern, and the expense.. 'Health benefits' really aren't there and are largely (falsely) promoted by the booze industry. Not to mention the abusive behavior it brings out.

wtf is this lol

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