experience stay with the individual who experienced it; the worldview it created in them, however, can be inherited by their children. Even young children, research has shown, detect and react to their parent’scues. Studies of Holocaust survivors have found that while many resisted talking to children about their experiences, their worldview—that the world was a dangerous place where terrible things could happen at any time—affected their children’s outlook as well.
One example comes from the Nurses’ Health Study, a large-scale, long-term research project exploring risk factors for chronic disease in women. In this study, the children of women who’d experienced physical,, or verbal abuse as children were 1.7 times more likely to experience depression, and 2.5 times more likely to develop chronic depression, than children whose mothers had not experienced such abuse.
Some psychologists suggest that living through a historical trauma or being raised by someone who did, heightens an individual’s fight-flight-or-freeze response, leading them to rush into that mode of heightened stress at what others might experience as relatively low-threat situations. One key to overcoming generational trauma is recognizing that the initial trauma remains unhealed.
Abusive parents often use excuses to rationalize harmful behavior. Denying, playing the victim, and blaming are common. No matter the excuse, know it's not your fault.The Art of Emotional Intelligence Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.
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