Incline Walking Is Good For Your Joints, According to a PT | Well+Good

—the impact that occurs on downhill or declining terrain is three times greater than level ground's impact.Running can be intimidating or discouraging if you don't already have a regular cardio exercise routine. However, incline treadmill walking is beneficial for those that want a challenging exercise that they can tailor to their endurance level, says McManus. Adjusting to moderate walking paces and inclines is also easier than adjusting to a running tempo.

Incline walking can be a great alternative for individuals who experience pain while running, Dr. Allison says. This aerobic exercise delivers both strength and endurance benefits without potentially exacerbating any pain symptoms caused by running. It's a great exercise on its own or an excellent substitute for running for people who may be recovering from injury.

"A good rule for posture while incline walking is to think about activating/tightening your glutes at each step, being intentional about deep breathing, and engaging your core throughout the exercise," says Dr. Allison."Increasing your lower body's muscle engagement is important for strengthening endurance and overall functional mobility." Engaging your glutes and core will support your body more evenly and leave less weight to fall on the lower back, knees, or shoulders.

Finding new ways to incorporate movement into your life is a learning process for sure. Your journey to finding the right movement for you doesn't have to be an uphill battle—unless that sounds like a fun challenge.Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.

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