Will Whole30 Help You Lose Weight?
Whole30 can help with weight loss as it restricts many foods that most of us tend to overeat, such as sugar and refined carbs. You'll also feel full on less overall calories since this plan focuses on eating protein and vegetables."However, it all comes down to how many calories you're consuming.
. You may also eat more fat like avocados and nuts, and complex carbs like sweet potatoes and bananas, which could make you gain weight.If a person does end up losing a few pounds, said registered dietitian Jessica Levings, MS, of ,"the weight loss is unlikely to be sustained when they go back to their normal eating patterns at the end of the 30 days."
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