If Juice Comes From Fruit, How Is It Not Considered Healthy?

If there’s one piece of nutrition advice most people don’t need to hear for a millionth time, it’s that soda is bad for you, and the only thing you should drink when you’re thirsty is water. If you’ve spent enough time in fitness or “wellness” spaces, you’ve probably heard about how, too — at least, supposedly. But given that even the most processed, big-brand juices out there are made with some amount of fruit, it’s hard to imagine that fruit juice is nutritionally on par with, say, Coca-Cola.

Over time, this can affect your weight, which in our size-obsessed society is probably why you’ve heard the “juice is bad” maxim before. But it’s not just a matter of vanity; in the shorter term, it can make you feel … just kind of crappy.“When consumed alone,” Zimmerman said, “fruit juice can cause a rapid blood sugar spike, followed by a crash that can lead to increased hunger and fatigue due to the sugar being rapidly absorbed by the body.

Zimmerman echoed this, encouraging people to check not just the sugar content, but specifically the “added sugar” content that nutrition labels now require brands to disclose. “Fruit juice is already sweet, and grabbing one with added sugar can lead to a larger amount of calories with no added nutritional content,” she said.

“Brands frequently use the term ‘natural’ to describe their products,” Zimmerman said, which is typically meant to imply that it’s a healthy drink, or at least healthier than its competitors. But she cautions that that’s not necessarily true.

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