. I’ve been walking and/or running a lot more during quarantine, and the full-body stretching made me feel really good afterwards.workout with instructor Gerren Liles. I did this after a run outside to get in some extra strength work, and I loved it. All of the videos in this particular program are only 15 minutes long, but you workHalfway through my week of workouts, I did a quickie routine during my break time.
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