week, she wanted to make sure my diet was offering enough protein to build muscle. I've used plant-based protein powder in the past, but I was trying to move away from processed food, and the hefty ingredient list on some of the tubs were a little longer than I was comfortable with.. It's created when roasted peanuts are pressed, and the oil and fat are removed from the peanuts.
Depending on the brand you buy, a two-tablespoon serving has about 50 to 70 calories, with four or five grams of carbs, and the protein ranges from seven to eight grams. I could just add peanut butter instead, you say? True, but PB is much higher in calories at 190 per two-tablespoon serving and has 16 grams of fat and slightly more carbs at seven grams.
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