I'm An Orthopedic Surgeon: 3 Workout Tips For Stronger Bones, Joints & Muscles

3 Workout Tips For Stronger Bones, Joints & Muscles, From An Orthopedic Surgeon We probably don’t have to remind you that maintaining healthy muscle mass is crucial as we age. But our bones and joints are equally as important to take care of—even if we don't pay them much attention until something goes wrong.Make no mistake, prioritizing bone and joint health is key for longevity. On this episode of the mindbodygreen podcast, double-board-certified orthopedic surgeon Vonda Wright, M.D.

But if you can, she recommends taking off the training wheels, so to speak, and let your body do most of the work with weights. “When was the last time your quads worked in isolation, sitting on a chair?” she says regarding extension leg curl machines. Rather, she recommends deadlifts or squats with a bar or free weights to better align with your body’s functional movement. “That demands neuromuscular pathway development and the building of proprioception ,” she notes.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Federal jury rules in favor of former Rothman orthopedic surgeon against Jefferson in sex discrimination caseThomas Jefferson University’s investigation of rape allegations against John Abraham was gender-biased, jurors found. He’s seeking $5M.
Source: PhillyInquirer - 🏆 81. / 68 Read more »

These “Ugly” Supermodel-Worn Orthopedic Sandals Are Game Changers for My Flat FeetJennifer Lawrence, Gisele Bündchen, and Ashley Greene have been spotted in these “ugly” Oofos orthopedic slides sandals that are a game changer for flat feet. Shop them for $60 at Zappos and Nordstrom.
Source: InStyle - 🏆 103. / 63 Read more »

Index Estimates Risk for Fall on Ice and Orthopedic InjuryResearchers call for increased emergency room staffing to reflect seasonal peaks in injury rates.
Source: Medscape - 🏆 386. / 55 Read more »

What Is an Orthopedic Physician?Orthopedic physicians are doctors who specialize in musculoskeletal injuries. Learn more about the conditions they treat and when you might need to see an orthopedic physician.
Source: WebMD - 🏆 709. / 51 Read more »

Texas Hospital Sees 'Devastating' Border CasualtiesAn orthopedic surgeon close to the southern border says leg injuries suffered by migrant falls are common and 'mentally taxing.'
Source: Newsweek - 🏆 468. / 52 Read more »

I'm A Plastic Surgeon: Overlooking This Vitamin Is A Recipe For Sagging SkinFirmer skin ahead.
Source: mindbodygreen - 🏆 296. / 63 Read more »