I'm A Plastic Surgeon: Overlooking This Vitamin Is A Recipe For Sagging Skin

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Firmer skin ahead.

A Plastic Surgeon Says This Vitamin Is Downright Essential For Youthful Skin Don't underestimate the power of skin foods, says Anthony Youn, M.D. The holistic plastic surgeon took to the mindbodygreen podcast to discuss the science behind eating your way to firm, youthful skin and of course rattled off some favorite fridge staples. ' nutrient-dense foods is a big thing you can do to help to slow down the aging process,' he declares.

Think oranges, bell peppers, and other vitamin-C-rich foods, as well as vitamin C serums for the topical route. But antioxidant protection isn't the only notch on vitamin C's belt. The vitamin is also absolutely essential for collagen production—which is directly related to firm, youthful skin. In fact, your body cannot effectively produce collagen without the antioxidant.

Source: Healthcare Press (healthcarepress.net)

 

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