"Magnesium lotion is wonderful for a bedtime routine," she says. Not only can the ritual of applying lotion help you unwind, but magnesium can enter your system topically and soothe your muscles, physically relaxing your body and helping you drift off to sleep."If your muscles are extra tense as you're trying to fall asleep, you can't get good sleep.
"Magnesium has the benefit of preventing dry, flaky skin, which can be caused by an increase in the stress hormones cortisol and adrenaline," Susanna Saiu, former International Trainer and Technical Education Manager of Ren Skincare,
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