How To Up Your Nutrition Through Fall Produce, According to a Registered Dietitian

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Learn how to up your nutrition through nutrient-rich fall produce from a registered dietitian who's sharing her seasonal favorites.

ith the cooler weather comes new seasonal and colorful foods that accompany our favorite warm and hearty dishes, like chilis, casseroles, and muffins. There are abundant, nutrient-rich fall produce options available, whether you choose to grow your own, visit a farmers market, or take a trip to your local grocery store.Here are 10 of my favorite fall foods to add to your shopping list, some ideas for how to use them, and even some tips to make your prepping a bit easier..

While they are delicious roasted, Brussels sprouts can also be shaved and added to salads, pizzas, and pasta dishes.From acorn to zucchini, there are myriad squash types available, each with a distinct flavor profile and different uses. In terms of nutrient-rich fall produce options, substitute your typical bowl of spaghetti with spaghetti squash, or even mix the two.

Source: Healthcare Press (healthcarepress.net)

 

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