Training your mind for better cognition involves integrating various evidence-based strategies into your daily routine. There are too many to cover them all in one response, so based on the empirical literature here are my top suggestions. Cognitive Behavioral Therapy is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors.
In summary, training your mind for better cognition doesn’t happen overnight, even with sufficient sleep, it requires consistent changes to daily habits and routines.
Cognitive Behavioral Therapy Psychology CBT Mindfulness Mental Health Health Wellbeing Mind Brain
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