Stress testing your CPU is a great way to ensure that your overclock is stable, check that your cooling is powerful enough, or run in some new heat paste that you've applied to your processor. But there are a range of ways you can do that, from just playing some games for an extended period of time to running a power-virus-like stress testing application.
It's perfectly fine to run these tests for an hour or so, but running them for extended periods can reduce your CPU's lifespan and result in thermal throttling and a hard reboot if your cooling can't keep up with its demands. However, if you are confident in your processor and system cooling and want to see how your setup performs under a more strenuous load, then you'll want to change the data set to"Small" to have it target the CPU exclusively, leaving your memory un-stressed and your processor operating at a higher power draw and therefore temperature.
Step 4: Press the green Start button. Then wait the 10 seconds for the Patreon ad to subside , and then select the green Start button when ready. If you see your CPU temperatures reach into the 90s and your clock speed fall, your cooling may not be effective enough to avoid thermal throttling. Similarly, if your system ends up freezing or crashing, you may need to undervolt your CPU or improve your cooling to avoid that in the future.
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