and black seeds, which can be used interchangeably, and their milder yellow counterparts. They're found in everything—."When you pop them in hot oil, they turn black and take on a sweet nuttiness that makes them appealing," says Iyer."That's a key flavor in the South." Agrawal recommends keeping a pan lid handy while popping them in oil, so they don't go flying all over your kitchen.
. Agrawal warns that it should be dry-roasted carefully:"When done right, it will impart a nutty flavor, but when you over-fry it, it can get too bitter."Native to Sri Lanka and the southern Indian state of Kerala, cardamom is used in Indian cooking in both ground and whole-pod form."There's green cardamom and black cardamom," says Agrawal."Black pods are used more in savory preparations, like garam masala.
, which has a complex minty, citrusy, herbaceous fragrance, is considered"true" cardamom, while black comes from a related plant and has a smokier aroma. The pods flavor all sorts of dishes, like
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