How To Spot Fraudulent Advice And What To Do When Self-Help Doesn't Actually Help

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Self-help leaders are often associated with toxic positivity—the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset.

, claiming early risers are more productive. But if you are a new parent tending to an infant, that is probably not feasible. Only striving for unrealistic expectations will inflict shame and guilt. to meditate or journal your goals? Perfection doesn’t exist. Focus on a respectful admiration as a way to motivate yourself and emulate their success. Self-help often suggests fast and easy change—claims cloaked in scientific language and commentary.

Toxic positivity doesn’t work because it tells people the emotions they are feeling are wrong, and it causes guilt. It may actually cause harm to people going through a difficult time. This is because rather than being able to share authentic human emotions and gain unconditional support, people find their feelings dismissed, ignored, or outright invalidated.

This type of thinking contributes to an absolute mentality, distorting assumptions that things must either be

 

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