Source: Nadine Shaabana/Unsplash
All that worry and rumination for nothing. Had you thought about it, you might have realized there are a number of benign reasons why your boss didn’t acknowledge you when she walked by your desk. Perhaps she was distracted by her own worries, deep in thought over an upcoming meeting, or simply just didn’t see you.jumped into action, focused only on the disastrous possibilities. It blew your thoughts out of proportion, sending you into spirals of rumination.
If you’re like the average person, your survival brain overestimates threats of the unknown, forecasts a negative outcome, collects evidence to support it, and then waits for the ax to fall. My friend’s negative predictions discounted, minimized, and ignored the positive events that contradicted how she thought of herself. Despite everything coming up roses, she suffered the misery of her negativity bias—even though it never came true.
brtherapist 🥃 is it bourbon?
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