So you’re ready to go to therapy. First off: Bravo for deciding to support your mental health in this way! The next important step? Figuring out how to find a therapist you can actually afford—and that you click with. That’s no small task. People have to do “a lot of legwork to find the right care for themselves,” C. Vaile Wright, PhD, senior director of health care innovation at the American Psychological Association , tells SELF. “And that can be discouraging.
So if you’re drawn to someone you believe is an especially good choice for you but they’re not covered by your insurance, this may be an option. If the therapist doesn’t indicate online whether they offer fees on a sliding scale, when you speak with them for the first time, it’s perfectly appropriate to ask, “What is your rate?” and “Do you have a sliding scale?” Dr. Duckworth recommends being prepared to tell them how much you make and how much you’re able to pay per session.
Mental Health Therapist
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