How to Deal If You Cannot Stand the Sound of Your Pandemic Partner Chewing

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Well this is...relatable.

. It can involve physical and emotional manifestations of irritation, anxiety, rage, and more. And it’s not exactly just sound because that may be overgeneralizing. Misophonia triggers often have multisensory aspects that go beyond noise, like visual and tactile components, for instance., which is the manual mental health experts use to diagnose mental illnesses. Instead, at present, many experts consider it more of a neurological condition than a psychiatric disorder.

Prior to lockdown, my boyfriend, Martin, and I were always on the move. It wasn’t unusual for several days to pass without us having a synchronized mealtime. Before we started eating every meal together in our quiet dining room, it hadn’t occurred to me how much the ambient noise of restaurants and meals with friends diffused the sound of his chewing.

The thing about misophonia is that although it can feel uncontrollable, there are actually ways to try to manage it. Here are some tips and strategies I’m using to cope that may also work for you.If you think you have misophonia, the first thing to do is find other people who have it too. Having misophonia can be isolating.

 

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Remember you love that person, that eating sustains them, be happy they have food, and learn to perceive the sound as a good thing.

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