Whether you just signed up for your first marathon, or you’re considering doing so, you probably have a lot of questions. While training for 26.2 comes with tons of physical and mental benefits, the pursuit can also lead to aches, pains, and more serious injuries. In fact, one 2021 study out of the Mayo Clinic, found that 30 percent of marathoners reported race-related injuries.
“Your experience is going to be different from the person next to you, but the more knowledge you’re able to learn from someone else’s journey, you can take that and adapt it for yourself as you’re starting your running journey.” Not to mention, running with others comes with a lot of other benefits, including accountability and support. 9. Go for a Gait AnalysisWoyshner recommends every runner, whether you’re new or experienced, consider a gait analysis to get familiar with how your body moves.
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