Traditionally, we’ve been told that eating a bowl of oatmeal is one of the healthier breakfast options because it's high in fiber and helps to regulate blood sugar levels. But French biochemist and author Jessie Inchauspé, better known online as Glucose Goddess is anti-oat in all forms, sharing: “Oatmeal is 100 percent starch, and starch is converted to glucose when digested.
” Shand goes on to explain that the good thing about oats is that they contain a “large amount of soluble fiber called beta-glucan. This type of fiber turns into a gel-like consistency in your gut, which is a good thing because it can increase the growth of good bacteria in the digestive tract, contributing to better gut health.
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