How My Run Streak Helps Me Stay Sober

It marked a turning point. She decided to get sober. But when the Habitat for Humanity construction supervisor found herself dealing with stress from her relationship, finances, and parenting 14 years into her sobriety, it triggered her need for self-medication. This time, to handle stress, the now-34-year-old reached for her running shoes—something she hadn’t done since her high school cross-country days. “I wanted to work on myself, and do something positive,” she says.

“Running helps with my sobriety because it gives me a positive outlet for my emotions,” she says. “I go into some runs wanting to be wasted and be self-destructive, but it doesn’t take long before I outrun those feelings.” Other times, it helps her process them. Logging miles loosens her anxiety, so she’s able to reflect on the emotions she’d been trying to drown.

From Memorial Day through the Fourth of July, you’ll run at least one mile, every day. Can you do more than one mile? Of course! But one is all you need to make it count. Where will you run? How will you make it happen? How will your life change? We want to hear about it!Elizabeth MillardThis content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

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