How My Run Streak Helped Me Lose 70+ Pounds

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“These run streaks, they’re not just about running. They’re really about all of us challenging ourselves to do more, to push through self-imposed limits, to show up and do what’s hard and then keep going.”

that was only four months away. “That was a brutal race. I had lost some weight, but I didn’t have enough miles on my legs to finish strong.”

By 2014, Ryerson had lost 70 pounds and organized a relay run from his hometown of Cleveland, Tennessee, to Hopkinton, MA, to raise money for the Boston Marathon bombing victims. Over the course of several days, he ran 72 miles of the relay, and finished by running the marathon itself. Then he needed another challenge, and a run streak sounded perfect. He recruited a group of local runners to take on the 2014winter holiday streak. By the last day, only Ryerson and one other runner were left. Being hugely competitive, he decided to run just one more day, to “win” the streak. That was over five years ago, and the 48-year-old hasn’t missed a day since.Ryerson has continued to lose weight, but he’s put the scale away and jokes that only dust bunnies use it now.

 

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