How Much Protein Do You Really Need & Is All Protein Created Equal? Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity.
Think of the RDA for protein as a minimum, not an optimal goal You've undoubtedly read articles stating that most Americans meet the RDA and therefore get 'more than enough' protein. But, researchers say, these claims are at least somewhat flawed in that they misconstrue what RDA actually means.'The RDA is defined as the minimum amount of protein to prevent a deficiency, and it does that,' says Layman.
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