Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of plant-based protein. Pumpkin seed protein has been popping up in products like protein powders, bars and shakes more and more over the last few years, says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor.
'Even if you are completely vegan, if you eat seeds with legumes, you'll get enough of those essential amino acids.' Gut-healthy fiber Regular pumpkin seeds contain a good amount of fiber, especially if eaten with the shells, Gentile says. With the shells, an ounce of roasted pumpkin seeds provides about 5 grams of fiber compared to about 2 grams for shelled pumpkin seeds, according to the American Heart Association.
Source: Healthcare Press (healthcarepress.net)
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Broccoli With Pumpkin Seed JazzThe term “jazz” (in recipes, anyway) might have originated with cookbook author extraordinaire Molly Baz, which won’t be surprising to anyone familiar with her singularly charming way with words. Molly worked with us at Glasserie back in 2013, and we’re ever grateful for this addition to our culinary lexicon.
Source: latimesfood - 🏆 699. / 51 Read more »
Bacot, Withers help No. 1 seed North Carolina beat No. 16 seed Wagner in March MadnessArmando Bacot had 20 points and 15 rebounds, and No. 1 seed North Carolina beat 16th-seeded Wagner 90-62 in the first round of the NCAA Tournament. Jae’Lyn Withers had a season-high 16 points and matched his best rebounding work with 10 boards for the West Region’s headliner.
Source: AP - 🏆 728. / 51 Read more »
Bacot, Withers help No. 1 seed North Carolina beat No. 16 seed Wagner in March MadnessUNC had a 90-62 victory over 16th-seeded Wagner in Thursday's first round.
Source: CBSNewYork - 🏆 268. / 63 Read more »
No. 13 seed Yale takes down No. 4 seed Auburn 78-76John Poulakidas scored 28 points, Samson Aletan made a key block during a wild scramble in the final seconds, and 13th-seeded Yale rallied in the final five minutes to take down No. 4 seed Auburn 78-76 in the first round of the NCAA Tournament on Friday.
Source: WashTimes - 🏆 235. / 63 Read more »
No. 13 seed Yale takes down No. 4 seed Auburn 78-76John Poulakidas scored 28 points, Samson Aletan made a key block during a wild scramble in the final seconds, and 13th-seeded Yale rallied in the final five…
Source: NBCDFW - 🏆 288. / 63 Read more »
No. 8 seed Alabama and standout freshman Essence Cody hoping to hang with top seed TexasEssence Cody produced a brilliant performance Friday night, and her Alabama teammates say they need to see more of the same. Cody, a 6-foot-4 freshman, had season highs of 20 points and 14 rebounds as the Crimson Tide beat Florida State in the first round of the women's NCAA Tournament.
Source: AP - 🏆 728. / 51 Read more »