How heat waves can impact mental health

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Heatwaves can cause dehydration, stress and take a toll on your mental health. We speak to a doctor about how you can protect your body and mind as temperatures increase.

The City Heights resident was trying to stay in the shade a local gas station in his neighborhood. Meya says he does not like the heat.

Dr. Nguyen says it's not only important to keep cool and stay hydrated before bed, but throughout the day. She says being better prepared will help your mental health. But some we spoke with at the gas station in City Heights say the heat does not stress them out at all. Particularly a woman who was visiting from Arizona. She says she brought the heat with her.But Nguyen says during a heatwave, the number of people with anxiety disorders who are hospitalized increases. She says it's important to check in on family and friends on hot days.

Source: Healthcare Press (healthcarepress.net)

 

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