How Healthy Are Fake Meats Like Impossible and Beyond, Really?

Usually, each ingredient is added to an enormous mixer, which churns them together into a sort of blush pink, fake-meat putty. From there the process is pretty similar to that of a regular meat factory: those clumps are shaped into nuggets or burger patties or sausages or bricks of ground “beef,” then frozen, packaged, and shipped to a grocery store or fast-food restaurant near you.

And while most plant-based meat alternatives contain protein, Beyond and Impossible are most comparable in quantity to the foods they’re trying to imitate, registered dietician and Intuitive Eating counselor Kara Lydon, RD, LDN, RYT, adds. Most fake meats are also higher in fiber than real meat, she says, and therefore, when combined with protein, tend to keep you fuller for longer.

For me, avoiding the slaughter of animals, mentally and emotionally, feels like some kind of health benefit too. I don’t know about you, but I’ve never eaten something delicious and immediately thought afterward,

It’s crap

Thanks for posting.Per article,these foods often so over-processed,may cause same health problems meat-based fast foods cause.High fat,calories,sodium.Due to over processing,lose fiber,minerals,good stuff plants in natural form contained.Once in a while food,not everyday food.

'Concern for our well-being is one of the biggest drivers in fake meat sales; many of us think we’re healthier without any real proof of the fact.' Your article is premised on a false one. People eat fake meat because the beef industry is highly destructive to the environment.

They’re rotten 🤢 Don’t believe the hype

weisselbergers DevinCow wth

I think a much better question is 'how healthy are improperly cured meats?'

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