How an R.D. Meal Preps for Her Entire Family on Less Than $100 Per Week

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I stock up for my family of four on less than $100 per week.

Not buying items like meat and fish is one way to cut back on grocery spending, if that's a goal of yours. The grocery list that follows is fully vegetarian.Frozen produce is picked and packaged at peak ripeness, so it's not just more affordable, it's also reliably tasty.Resist the urge to stock up on things you don't have a plan for, no matter how appealing they look.

You don’t have to become an extreme couponer, but you can take a look through flyers and price-saving apps to shave a few dollars off your bill.Baby carrots are convenient but a lot more expensive than a big bag of carrots you can cut yourself. Dried beans are a lot cheaper but require soaking and boiling before using in recipes. Decide when you are willing to spend more time in the kitchen and save, versus paying the extra money for something more convenient.Oranges: $3.49 Green peppers: $4.

 

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NutritionbyNaz Love the variety of fruits, veggies and seeds I see

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