can't get in a challenging kicking workout — it's all about shifting your perspective and getting creative., an Asphalt Green Unified Aquatics Coach, says there are actually a few different methods you can use to kick — one of which is kicking while holding onto the side of the pool.
"For wall kicking, you should definitely switch things up as you go — in swimming it is easy to get repetitive and lose focus. Alternate between flutter kicks and frog kicks [or breaststroke kicks], as well as easy and fast." Pimer says.
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