lists as a likely cause of headaches), and this expansion"increases the flow of lymph and the amount of fluid accumulating in your body's tissues," Dr. Clark says. This gives your lymphatic system more work to do and essentially puts extra stress on your body."The lymphatic system is responsible for clearing out that excess fluid," Dr. Clark explains. Exercise is the easiest way to stimulate the processing of lymph fluid, Dr.
If you're reeling from a hangover, intense exercises might sound impossible, so Dr. Clark suggests a short leisurely walkwithout exacerbating your symptoms."As with most of our biological processes, the overload of the system takes time to process," he says. So even though you don't feel that great, going for a walk can help your muscles contract and encourage regular lymphatic function. Additionally, Dr.
But if you're not up to it, that's okay, too. Hangovers can come with spells of dizziness and nausea, so there's no pressure to get out on a walk if you're not feeling up to it. Staying in bed and drinking water is also an excellent way to recover, even if it means you have to forgo your mid-morning farmer's market trip.
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