5. It has has iron.
Zibdeh says another nutrient many may not know okra has is iron. Similar to calcium, it doesn't bring enough to the table to be considered a primary source of the nutrient, but it's still noteworthy—especially for people who eat a primarily plant-based diet and need to be extra mindful of their intake.Between the cooling temperatures and looming arrival of prime flu season, who isn't trying to get more vitamin C right now? Good news, okra has 23 milligrams of vitamin C per serving.
Now that you know the benefits of okra, you're probably wondering how you can integrate it into your life more, right? While you certainly can eat okra raw, most people will tell you that it tastes much better cooked. Here in the U.S., okra is often fried. Delicious? Yes, but Zibdeh says the batter and oils can subtract from the health benefits. Instead, she recommends boiling, steaming, or roasting it.
Between the okra, spinach, seafood, and meat in this okro soup, you're definitely getting a great amount of iron. Recipe creator Imma Adamu also likes to add pumpkin seeds , which gives the stew another layer of texture. Add a little heat with red pepper flakes and paprika.If you're looking for a good air fryer okra recipe, this is it. The batter is a mixture of eggs, flour, cornmeal, black pepper, and Cajun seasoning. That way, vibrant spice is worked right into every bite.
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