or nerve symptoms in your legs, she advises a stop every couple of hours, “with lots of isometric and weight shifting/positional changes during the drive.” To stay on schedule, set your watch timer to every two or three hours—also a good tactic for breaking up the drive.Whenever you stop to get gas, use pick up food, or simply shake out, Gwyn recommends taking a short walk if time and space allow.
“If possible,” Gwyn says, “go for a 20-minute walk or easy run when you arrive at your destination. Check in with yourself and make sure you’re hydrated. Do some gentle
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