Here are the five worst cities to live in this year if you've got pollen allergies

Even experts have been caught off guard: “This season has been so nuts," said Rachna Shah, an allergist and director of the Loyola Medicine Allergy Count.seasonal allergies

Some of the most common tree pollens that cause allergies include birch, cedar, cottonwood, maple, elm, oak and walnut, according to the Asthma and Allergy Foundation of America. Grasses that cause symptoms include Bermuda, Johnson, rye and Kentucky bluegrass.The best and first step to controlling allergies is avoiding exposure. That’s easier said than done when everyone wants to enjoy spring weather.

Pollen trackers can help with planning. The American Academy of Allergy Asthma and Immunology tracks levels through a network of counting stations across the U.S. Counts are available The first thing to figure out is what specifically you're allergic to, Mireku said, and many Americans are allergic to several things at once. Allergists can run tests for different triggers.

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