Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly whatFat . Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out.
If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day.Calories are a measurement, like an inch or a tablespoon. They note how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body.
When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored as fat.Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.Your body needs some fat. But most Americans get too much of it, which makes high cholesterol and heart disease more likely.
Source: Healthcare Press (healthcarepress.net)
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