With the firehose of nutrition advice at our fingertips, it can be hard to tell the difference between fact and fiction, especially when it comes to nutrition. Intermittent fasting, keto, low-carb, no-sugar, gluten-free, and vegan diets are having a moment right now, but that doesn’t necessarily mean they’re right for runners—or for you. As a runner, you have different dietary needs than the average American—which means you need to follow a different nutritional playbook.
According to Larson, it’s not uncommon for those following a plant-based diet to get insufficient iron and ferritin, which influence immune health and energy levels. They may also have low levels of B12, zinc, and calcium, which can interfere with bone health, overall health, and athletic performance. “I think it’s great to eat a plant-based diet, but you might need to be a little more concerned about getting your micronutrients. You might need a supplement,” says Larson.
Source: Healthcare Press (healthcarepress.net)
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