Grief and post-traumaric stress share symptoms.

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In our grief research, we were astonished to discover that grief symptoms can be identical to post trauma stress symptoms. Read on to see how.

Depression caused by the loss of a loved one is “situational depression” and will likely lessen in time.

According to the Holmes/Rahe Scale, the death of a spouse is the most stressful event in a person's life.and loss, we discovered that symptoms of grief can be eerily similar to those experienced by people who have post-, and stress, which grieving people can also experience. When we think of grief we usually think of the loss of a loved one, or aor job that we felt helped define us, or the loss of our home.

In the case of grief and anxiety, we discovered in our interviews of widowed people that worrying about finances could be cause for anxiety, especially if the deceased spouse was the chief income-earner. These widowed people felt insecure about whether their financial needs would be met, even if their spouse had made provisions for them.

Yes, stress is part of the grieving process. Stress is the physical or mental response to an external cause—the stressor—such as having an illness, or having to speak in public. The stressor may happen once, or recur over a long period of time. According to the Holmes & Rahe Stress Scale, the death of a spouse—we would add"or of a child"—is considered the most stressful event a person experiences in life.

 

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