Studies have shown modest coffee consumption — one to two small or medium cups of coffee per day — can help stave off some brain fog, Naidoo said. Coffee is rich in polyphenols and antioxidants. Green tea is also very helpful for focus and clarity, she added.Rather than focusing on one food, try to combine several of these options every time you eat. Have a leafy green salad with lots of colorful veggies and a salad dressing that contains parsley and thyme, or lemon and fresh peppermint.
The goal is to be consistent and think of it as a comprehensive plan you’re going to act on every day. If you make a less healthy choice on a given day, self-correct at the next meal, Naidoo advised. People usually feel better within two weeks to a month of starting a consistent plan, she added.
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