Gisele Bündchen Says Changing Her Diet Cured Her Depression

and told the hosts that changing her diet played a key role in helping her recover from the “severe depression and panic attacks” she experienced in her 20s. Bündchen, who is currently promoting a cookbook called, claimed that her lifestyle choices were the main factors that contributed to her poor mental health.

Bündchen described her experience as a teenage model as “100 miles per hour.” “I thought it was an amazing life,” she said. “I was working seven days a week and I was in the hamster wheel and I just wasn’t conscious. When you’re 14, what do you know?” That lifestyle caught up to her in her early 20s, when she began having severe panic attacks. After “going through all the specialists,” Bündchen said she turned to a naturopath.

Source: Healthcare Press (healthcarepress.net)

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