For a good night’s rest, block out the light with these sleep masks

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The best sleep masks for travel block out all light, helping you get a good night’s sleep whether you’re on a red-eye flight or adjusting to a new time zone.published in the National Library of Medicine, exposure to even low levels of light while dozing can disrupt circadian rhythms, leading to poor sleep quality., which is designed with adjustable eye cups that help create a light-proof seal, is our overall pick for best sleep mask.

feel comfortable without adding pressure, contributing to a restful night at home or while traveling on a plane or train.The Ostrichpillow may not be the best fit for stomach sleepers, due to the mask’s plush design and molded eye sockets. If you’re worried about wrinkles, a high-quality silk eye mask can serve double duty. It can help protect the delicate skin around your eyes and block light., a material that’s renowned for its suppleness. Mulberry silk minimizes friction while you sleep, which may help reduce the risk of fine lines, although no studies have been done to support that claim. It’s alsothat helps the eye mask stay in place throughout the night.

Combining a light-blocking eye mask with noise-canceling headphones can be tricky. Flimsy or ill-fitting eye masks can easily shift while wearing headphones, and contoured masks can be uncomfortable.helps keep the mask on your face, even if you shift your body or adjust your headphones. The flat design and lightweight foam padding also make this mask aThis mask is fairly large, so it may not be the best fit for everyone.

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