You know the feeling. It can be a slight queasiness or dull gnawing. You may have a nagging burn. However it feels, it doesn’t feel good. And you can’t figure out if eating would make it better--or worse.. Some people are simply more prone to occasional nausea and indigestion. But there are a few common triggers:
Alcohol: Alcohol irritates the GI tract. The more you drink, and the longer alcohol has contact with your GI tract, the worse you’ll feel--especially the next day. An empty stomach: When you go a long time between eating, your stomach secretes acid and the ph lowers, creating a more acidic environment. That can lead to nausea or reflux.
Eating too much: When your stomach is full of food, the sphincter between your stomach and your esophagus is more prone to relax and open, allowing contents to splash up. Problem foods: Tomatoes, garlic, onion, mint, and high-fat foods can all cause that sphincter to relax and open . Not everyone will have an issue with these foods, but they’re worth considering.Here are some foods that can naturally ease a sour stomach, according to Freuman.It’s been used for thousands of years as a natural remedy, and there’s actually good data showing that ginger can offer relief from nausea. Freuman recommends ginger chews, ginger tea, or real ginger ale to her patients.
Don’t say peppermint because that does NOT work for me.
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