Foods That Are Surprisingly Bad for Cholesterol

Foods Labeled 'Low Cholesterol'

When you're shopping and you see an item that says it's low in cholesterol, you still need to check the nutrition label. If it's high in saturated fat, it can raise your LDL cholesterol. Also check the serving size. It might be smaller than you think, and if you eat too much, you'll get more cholesterol than you realized.Your morning cup of joe just might give your cholesterol level an unwanted jolt.

Margarine is made from vegetable oils, so it contains unsaturated"good" fats — polyunsaturated and monounsaturated fats. These types of fats help reduce"bad" cholesterol . If you're using margarine, choose soft tub margarine rather than the stick variety. Tub varieties are lower in trans fats. Read the nutrition label, and look for one low in saturated fats and with no trans fat.

No suggestion of Replacement foods. Shame

First y'all say coffee is good for you and now it's supposedly bad ? Lol 😂🙃

Coffe ?

this is so wrong! Less fat =MORE SUGAR! Sugar is the cause of so many diseases, NOT FAT. Please look at the latest studies before posting this crap!

No, thanks. Fat free and low fat have higher sugar concentration and taste terrible. Fat is good for you. Why no one should listed to Web Md about health.

🤷‍♀️

You should do your homework. The tweet is factually incorrect.

Fat free lol.

Lactose is a major issue for many

Whole milk is the best!

What about the toxicity, which will increase with nonveg. You look at only one side cholesterol, but you ignore other aspects, shrimp is no exception. In the long run longevity is compromised with inadvertent intake of all unwanted diseases in the system.

I DON'T CARE I'M GOING TO EAT SHRIMP WITH BACON WRAPPED AROUND IT DEEP FRIED AND COCONUT FAJITA STYLE 😂

Por ello en estos casos no pasarse de 5 camarones. Al igual que comer hasta 3 carapachos de cangrejos, verdad?

But isn’t the saturated fat in most granola come from nuts and seeds which are supposed to be good for lowering your cholesterols?

Confused bunch of scientists. Yesterday coffee was good, next time coffee is bad.

Off course not black coffee

Coffee? Where is the evidencie?

I gave up coffee once. My court date is pending.

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