I've always thought of high cholesterol as a problem that unhealthy people have -- those who don't eat well or exercise. But good health has been a part of my life since I was a kid. My mom and stepdad are both extremely healthy. In high school, my friends would tease me because I refused to eat at McDonald's.
When my doctor first told me how high my cholesterol was, I laughed. He said,"You need to change up your diet.""Really?" I replied. At the time I was training for a bodybuilding competition and eating nothing but chicken and broccoli. I knew my diet wasn't the source of my cholesterol problem. My cholesterol had jumped to 480. My doctor was astonished by it, and so was I. It was as if I'd been eating a pack of bacon at every meal. They did a bunch of tests to try to figure out what was going on.The doctor said he'd seen a case like mine only once before. He came to the conclusion that I'm a hyper-absorber. Where most people absorb only a small percentage of cholesterol from the food they eat, my body was absorbing most of the cholesterol.
My diet is pretty basic and boring, but it's healthy. Breakfast is usually oatmeal with blueberries and pecans or walnuts. I eat a lot of sweet potatoes, quinoa, chicken, and fish. Maybe twice a month I'll have a steak. I eat about once every 4 hours throughout the day to keep my metabolism going.
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