Her two main tips to get started: “Read the recipe all the way through and prep as much as you can before you start cooking. That will make all the difference.” You can cut up your veggies or mix your spices on Sunday so that everything is ready to go during the week. “If you’re really pressed for time and can afford it, there’s nothing wrong with buying pre-cut vegetables at the supermarket.”
With no harsh rules or restrictions, flexitarianism is one of the easiest food plans to begin! If you’re ready to “flex” your appetite and cut down on meat, here are four easy steps, from Blatner:Blatner created flexitarian “levels” to help guide people to actual targets of meatless meals per week:: 9-14 meatless meals/ 21 total meals each week *Meat=animal proteins such as chicken, turkey, beef, and pork. Fish is not included in the “meat” category and can be eaten on “meatless” days.
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