Essential Oils for Pain Relief: Does It Work?

In general, you only need to use a few drops of essential oil. The dose can vary, but a good rule of thumb is to add about 10 drops of essential oil to every tablespoon of your carrier oil.

Before using a new essential oil, do a skin patch test to check its effects on your skin. Rub your diluted oil onto the inside of your forearm. If you don’t experience any irritation or discomfort within 24 to 48 hours, the oil should be safe for you to use.Massaging diluted essential oil into the skin can help to loosen up muscles and alleviate pain. You can practice self-massage or opt for a professional massage using essential oils.

If you don’t have a diffuser, you can fill up a bowl or plugged sink with hot water. Add a few drops of the essential oil to the water. Lean over the bowl or sink, cover your head with a towel, and inhale the steam. You can do this for up to 10 minutes.You may also take a hot bath with essential oils. To dissolve the essential oil, first add 5 drops to an ounce of carrier oil.

Some people can be allergic to some essential oils. To do a patch test, mix 3 to 5 drops of the essential oil with an ounce of carrier oil Apply a bit of this mixture to unbroken skin of your forearm, about the size of a dime. If no reaction in 24 to 48 hours it should be safe to use.wish to use essential oils on children or older adults

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