before a workout plagues nearly every runner—until you figure out what works best for you. And because people tolerate foods differently, there is no one-size-fits-all when it comes to prerun fueling. Some runners swear by eating nothing before short or easier runs, while others have to put something in their system. That said, there are some general guidelines to follow as you prepare a prerun snack or meal.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.If the workout is moderate and under 60 minutes, you don’t necessarily need to eat; your body has enough stored glycogen to fuel that type of run. If you know your body needs fuel, though , the options below will ensure you get enough energy without an upset stomach.
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