You probably have a walking pace that you’re used to and that’s a great way to kick off your workout. During this interval, feel free to relax and focus on your breathing, taking in your surroundings and preparing mentally for the next interval. Maintain this pace for 4 minutes before moving on.After 4 minutes of walking at a comfortable pace, it’s time to build up your momentum to a brisk walk. Remember to pump your arms and get your body involved.
Keep your head up and look forward without slouching your shoulders or back. Engage your abdominals while keeping your back straight and roll your feet from heel to toe. Maintain this brisk walk for 2 minutes.After briskly walking for 2 minutes, you should feel your heart rate increasing. By returning to your original steady pace, you’re giving your body a short break while still moving and burning calories before moving on to the most intense interval: power walking.
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