Easy ways to boost your health while under quarantine

You can boost your vegetable intake by adding a handful of leafy greens to smoothies or egg scrambles, making a veggie-packed soup or whipping up a stir-fry with a frozen veggie blend.ByHealth isn’t about one specific behavior but rather a series of practices that add up to.

Here are 14 habits that will not only make you healthier but feel good too. You can start with as little as one a day, and when you develop a sustainable routine, add another. As you incorporate more and more, you’ll ultimately build a well-rounded set of habits that’ll benefit your body and mind in a variety of ways.

Source: Healthcare Press (healthcarepress.net)

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