Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. This exercise combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt, quads, and upper hamstrings. We've broken down this step-up exercise into three variations so you can find the version that works best for your level of fitness..
Return to the starting position by stepping down with the right foot, then the left so both feet are on the floor. Keeping your right foot on the bench, bend your right knee as you lower your left foot to tap the floor with your left toes without putting all your weight into your left foot. This completes one rep.
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