Build Your Glutes With 19 Trainer-Approved Strength Exercises

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Skip the squats and do these more effective butt exercises.

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every time you work your lower body. The truth is, squats are a quad-dominant exercise, meaning that the movement mainly targets your quadriceps. Your glutes get some work, but come secondary to your quads in this move.

If you're trying to get a bigger butt, you're going to have focus on building your glute muscles and doing exercises that target the glutes specifically, like

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